Juvent Blog - Alternative Health and Wellness News

Create a Post-Menopausal Health Plan: Set Goals and Track Progress

Post-menopause marks a significant new phase of life for many women, and it is an opportunity to prioritize health and well-being. Understanding post-menopause and its potential health impacts is the key to navigating it confidently. By creating a personalized health plan, setting achievable goals, and tracking progress, you can focus on feeling your best as your body undergoes significant changes.

Six Energy Rituals to Kick-Start Your Morning

Starting your day with purpose can set the tone for productivity, focus, and positivity. Incorporating a series of mindful morning rituals into your routine can provide a foundation for sustained energy throughout the day. Here are a couple morning routine ideas to energize your day (even if you aren’t a morning person)!

Self-Care Tips for People Post-Menopause: Prioritizing Your Well-Being

As women, we have new health considerations and lifestyle adjustments that become necessary as we age. Post-menopausal women face a range of physical and emotional symptoms that require attention and care. Understanding these changes and adopting self-care strategies is how you can navigate the natural changes of the body to balance the array of symptoms. By understanding post-menopausal syndrome, common symptoms you may experience, and effective ways to treat them, you can develop a self-care routine that focuses on feeling the best during this transitional time.

$A woman on the ground with a stress fracture.$

Preventing Stress Fractures: What Athletes Need to Know

Stress fractures are a common concern for athletes of all levels, from weekend warriors to elite professionals. These tiny imperfections in bones can sideline even the most dedicated individuals, forcing them to take time off from their sport to heal. Understanding what stress fractures are, why they occur, and how to prevent stress fractures will help you stay in top shape. We’ll give you insight into the best tool for preventing stress fractures that offers a cost-effective solution for long-term athletic performance.

The Anatomy of a Joint: How Joints Work and Why They Hurt

Without the structure and movement our joints provide, our bodies would have no movement and flexibility. Joints are why we can participate in everyday activities, from walking and running to typing and bending. However, when joints become painful or stiff, they can significantly impact our quality of life. Understanding the anatomy of a joint, how joints work, and why they sometimes hurt is the best way to maintain joint health the right way. With the right lifestyle and tools like Juvent’s Micro-Impact Platform, you’ll be able to improve joint health, reduce pain, and decrease stiffness.

Milk, eggs, cheese, and bread on a table.

Why Calcium and Vitamin D Are Essential for Strong Bones

Bones are the foundation of a healthy body, allowing us to move freely, support our weight, and protect our internal organs. Over time, maintaining bone health becomes increasingly important to prevent conditions like osteoporosis and fractures. Two key nutrients that play a vital role in bone health are calcium and vitamin D. Most people know these are related to bone health but aren’t sure exactly how. We'll answer this question—why are calcium and vitamin D important for bones?—teach you how to get enough of them, and highlight how other factors like exercise and Juvent's Micro-Impact Platform can enhance your quest towards strong bones

Managing Stress for Better Bone Health: The Mind-Body Connection

Stress is a byproduct of everything we do, and the impact on our health goes far beyond mental and emotional strain. Stress can have a direct effect on our physical well-being, including the health of our bones. Let’s explore the relationship between stress and bone health, including the science behind the mind-body connection, and give you effective strategies to manage stress and support bone health.

Sports Injury Sufferers: Understanding the Bone Recovery Process

Athletes and sports enthusiasts are no strangers to injuries, which can happen to anyone regardless of skill or age. While sprains and muscle strains are common, bone injuries can be particularly challenging, requiring careful management and a long recovery process. We’ll help you understand the bone recovery process, factors that affect bone healing, and effective strategies to speed up recovery, including how Juvent's Micro-Impact Platform can play a crucial role.

A woman feeling lymph nodes in her neck.

The Latest on Lymphatic Drainage: Its Importance for Post-Menopausal Women

When menopause happens, it affects everything in a woman’s life, from her hormonal balance to bone density. One often overlooked aspect of post-menopausal health is the lymphatic system. There are major benefits to keeping our lymphatic system healthy as our bodies age and change. It’s important to first understand how the lymphatic system operates to see the importance for post-menopausal women. Thankfully, there are innovative exercise solutions like Juvent's Micro-Impact Platform to effortlessly support lymphatic health without adding a burden to your day.

Previous 1 2 3 4 5 … 8 Next

Your cart is currently empty.

Juvent Blog - Alternative Health and Wellness News

John 3:16

"For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life."