Juvent Blog - Alternative Health and Wellness News
Post-Menopausal Nutrition: Essential Nutrients for Optimal Health
Menopause is a significant transition in a woman's life that causes several physical and hormonal changes. In the time following the transition, known as being “postmenopausal,” it's crucial to focus on nutrition to maintain optimal health. Changes in the body can lead to concerns such as brain fog, bone density loss, and cardiovascular issues, but proper nutrition can significantly improve these and other quality-of-life aspects. Supporting women's health with products designed to enhance well-being is part of the Juvent mission, so we’ll help highlight the essential nutrients for postmenopause symptoms and how to incorporate them into your diet.
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