Juvent Blog - Alternative Health and Wellness News
Building a Support Network: The Importance of Community and Connection During Menopause
Menopause brings waves of physical, emotional, and mental changes. While each woman’s experience is unique, the journey can sometimes feel isolating as you see your identity change without being able to control it. Building a menopause community and fostering meaningful connections makes the changes more manageable and allows women to feel empowered, knowing they are not alone.