Juvent Blog - Alternative Health and Wellness News
Boosting Bone Health After Menopause: Tips for Stronger Bones
Aging comes with many changes, and for women, that includes a significant shift in hormone production, causing something known as menopause. It is a significant alteration in how the body operates, and it impacts everything from the menstrual cycle and fertility to bone health. Many women experience menopause bone loss due to declining estrogen levels, which can lead to a decrease in bone density and a higher risk of fractures. Knowing why these changes occur and how to improve bone density during menopause empowers you to take proactive steps to make a significant difference in your overall well-being.
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