Juvent Blog - Alternative Health and Wellness News
Preventing Bone Loss: Tips for Maintaining Bone Health as You Age
Bones are affected by everything from nutrition to hormones and exercise levels. Aging causes shifts in the body that can lead to weakening and loss of bone, which may result in fractures, deformities, or pain. Many people don’t realize that bone loss begins as early as age 30, making proactive steps essential for maintaining strength and mobility. Understanding why age-related bone loss occurs and how you can keep your skeleton in the best condition will help you live a more active, comfortable life in your later years.
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