Juvent Blog - Alternative Health and Wellness News
Exercise for Energy: How Physical Activity Boosts Your Vitality
Exercise expends energy, but does exercise give you energy, too? The surprising answer is yes! Regular movement can boost stamina, improve circulation, and enhance overall well-being, leading to increased vitality throughout the day. We’ll help you see why this counterintuitive effect happens so you can incorporate it into your search for more energy during the day.