Juvent Blog - Alternative Health and Wellness News
The Best Low-Impact Exercises for Joint Health
Maintaining mobility and comfort as we age or recover from injuries is what keeps us living life. Exercise is one of the primary ways to improve our overall well-being, but high-impact activities can sometimes place too much stress on the joints. Low-impact exercises provide movement benefits without unnecessary strain and are more attainable for people less experienced in fitness or who have limitations. We’ll highlight the best low-impact options for joint health that are easy to fit into your schedule and lifestyle.
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