Juvent Blog - Alternative Health and Wellness News
Managing Fatigue: Strategies for Athletes
The best athletes push their bodies to the limit to develop their ability to perform, leading to temporary fatigue. The issue is that if not properly managed, fatigue can begin to accumulate and worsen, creating a snowball effect. To reap the benefits of hard training, you have to understand fatigue and how to use effective recovery strategies to maintain peak performance and avoid burnout.