Gout and Alcohol: What You Need to Know

When high levels of uric acid in the blood lead to the formation of urate crystals in the joints, it causes a condition known as gout. These crystals cause severe pain, swelling, and tenderness, leading to an inflammatory form of arthritis, which often affects the big toe, ankles, knees, and wrists. Many lifestyle factors influence gout flare-ups, and alcohol consumption has been cited as a primary trigger.

Does Drinking Alcohol Cause Gout?

While alcohol alone may not directly cause gout, it can significantly contribute to higher uric acid levels, increasing the likelihood of flare-ups. You may wonder, “How does alcohol cause gout?” Alcohol affects the body's ability to eliminate uric acid, leading it to build up in the bloodstream. Beer is particularly high in purines—compounds that break down into uric acid. Studies suggest that beer consumption has a strong correlation with increased gout risk. Spirits, wine, and hard liquor have also been linked to an increased risk of gout. While it’s commonly stated that beer is the primary type of alcohol to avoid, more research is demonstrating that all types of alcohol impact gout similarly.

Can I Ever Drink Alcohol Again With Gout?

If you have been diagnosed with gout, you may be wondering if you need to give up alcohol entirely. The answer depends on your personal health, medical advice, and how well your gout is managed. Talk to your provider about general guidelines:

• Drink in Moderation: Limiting alcohol intake may help reduce the risk of flare-ups. This typically means no more than one drink per day for women and two for men, but it depends on your body’s individual response.
• Know Your Triggers: Some people find that certain types of alcohol affect them more than others. Keeping a food and drink journal may help identify patterns.
• Stay Hydrated: Drinking plenty of water can aid in uric acid elimination, and since alcohol has dehydrating effects, it may help to offset that.
• Eat Gout-Friendly Foods: Consuming low-purine anti-inflammatory foods such as vegetables, dairy, and whole grains may lessen the impact of alcohol on uric acid levels.

Managing Gout While Enjoying Life

Completely avoiding alcohol is a personal decision, and the effects of alcohol on gout depend on your body. Gout and alcohol intake are directly related, and mindful consumption of alcohol can help prevent painful episodes. In addition to monitoring alcohol intake, incorporating other lifestyle changes such as maintaining a healthy diet, staying physically active, and using tools that promote joint relief may support overall joint health. Adding in technology like Juvent’s Micro-Impact Platform® may provide a gentle, low-impact approach to movement, which some users find beneficial for joint comfort. The platform is an ideal addition to any well-being routine that is easy to use from home with gentle stimulation through customized frequencies that can leave your limbs feeling refreshed. 

Manage Gout With a Holistic Approach

The relationship between alcohol and gout is well-documented, and understanding the effects can help you make informed decisions about your lifestyle. While you may be able to enjoy occasional drinks while managing your condition, it’s important to work with your healthcare provider and tailor your choices to your body’s unique situation. Prioritize overall wellness and joint health so you can enjoy better long-term outcomes and fewer painful episodes!

FDA Disclosure

In the US, the Juvent device is considered investigational for the treatment of osteoporosis or improvement/maintenance of bone mineral density and our claims have not been reviewed or cleared by the FDA to treat any disease or condition. (2) Calculated over the 20+ year expected life of a Juvent. The JUVENT® Micro-Impact Platform® is Registered as a Class I medical device for exercise and rehabilitation. JUVENT products are covered by the following issued patents, pending patents and their foreign equivalents: 6,843,776 6,884,2277,094211 7,207,954 7,207,955 7,985,191 8,114,036 11/369,611 11/486,538. Juvent, Dynamic Motion Therapy, Micro-Impact Platform, and the symbol are Registered trademarks of Regenerative Technologies Corporation.